Sports Psychology Affirmations for Athletic Training

Affirmations for Proper Athletic Training -   Use of positive affirmations can be an effective form of athletic training. An affirmation is a declaration, affirming of a belief. Use of positive affirmations reinforces positive thinking and can reverse the effects of previously held bad attitudes.  There are various forms of scientific documentation available, including studies of the use of positive affirmations on athletic performance and training. Psychological motivational tools are the most under-utilized in athletic performance today. 90% Mental and 10% Physical: It is very often stated that athletes competing on higher level have some sort of advantage, Aside from being physically advanced. They do, and many of those speculations of an advantage are correct. It is mental training. There should be training time devoted to the mental aspects of the sport and psychological training tools are now a must in the fastest growing sport in America. There is a psychological perception of stress related to injuries in sports, the same goes for the level of success, and the related psychological perception to positive mental training.  So get out there and train for success. 

“One is given a regime & a choice how to train for the best life. Your essential nature is perfect and; faultless, you are always the best at what you do. It is to nature that we must return when we are lost or confused. Today breathe a breath for a new way of thinking. March with your head high. Don't let your inner fears fight change with humiliation. Be who you are, be the best at what you do. Mental training is equally imperative to physical, to be success in any thing you do-GT”

Please see the recommended link for positive affirmation training.

Sports Psychology Affirmations for Athletes

HEAVY HITTERS IN SANTA BARBARA

 

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LADIES AS THE COUNTDOWN TO THE RING GIRL COMPETITION BEGINS...

We are all looking for those last minute tone up tips. I am pleased to introduce to you Fitness 4 Her.
Founder, President, and CEO KAREN FICARELLI,  Certified Personal Trainer & Sports Nutritionist Specializing in Women's Fitness. Karen incorporates amazing easy to use health & fitness tips, along with the belief of positive affirmations during the process.

I encourage you to use her site (see link below) and keep up the good work We look forward to seeing  you amazing, talented, and hardworking ladies in our 2010 Ring Girl Competiton, presented by CFS & HITMAN.


FITNESS FOR HER- CLICK HERE

WANT TO BE A RING GIRL

CFS Presents Battle at the Barracks

Saturday, November 28th. Battle at the Barracks in Santa Maria, CA. Get your tickets NOW. See you there! Come out and support your local talented MMA Fighters.
GENERAL ADMISSION TICKETS AVAILABLE NOW AT PARAGON MMA (805) 934-8100

OR CLICK HERE TO PURCHASE ONLINE

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RING GIRL COMPETITION brought to you by...

Are You The Next MMA Ring Girl?
CALIFORNIA FIGHT SYNDICATE & HITMAN FIGHT GEAR RING GIRL COMPETITION

California Fight Syndicate in affiliation with HITMAN Fight Gear is looking for Ring Girls & Spokes Models from all across California

The lucky winner’s will receive a $1000.00 Ring Girl contract; great publicity, photo’s for their portfolio, VIP host to promotional events, clothing, a personal makeup & stylist for the events, and the winners will also be featured in major advertising for CFS Events & web site.

Ladies if you’re interested in this exciting & fun opportunity, send 200 words or less telling us why YOU should be chosen as the next CFS HITMAN Ring Girl. Include at least three recent pictures, two full shots, and one head shot, full name, telephone number, a resume of your work if available.

Contest will be held JAN 9TH 2010 in beautiful Santa Barbara.

Entries are due by DEC 21st 2009 submit to cfsringgirl@gmail.com



Basic Entry Requirements:

-Age’s 18-30 with valid identification
-5'1"-6'2" slender/athletic build
-Willing and comfortable working in bathing suits, short shorts, midriff attire and must be very stable in high heels.
-Vibrant personality, good attitude comfortable in front of a crowd and photographers
-Must have knowledge or enjoy the MMA world or willing to learn at extremely fast pace.
– Must be able to represent CFS, HITMAN & all other affiliates in a morally appropriate manner at all times
-Interview/Modeling experience a plus



*Semi Finalists will be entered into a final round competition held during the Jan 16th MMA Event, where three girls will then be picked to be the next California Fight Syndicate Ring Girls. Please note Celebrity Judges will be in attendance.
For complete contest rules & more information

Please e-mail us with any questions or visit www.cafightsyndicate.com

WHO IS YOUR FAVORTIE UFC OCTAGON GIRL?

UFC OCTAGON GIRL'S

I would like to take the time to point out the fact that not only has the UFC brought us years of entertainment, amazing card match ups, all the way back to the Royce Gracie & Tank Abbott days, to our current reigning champions. The UFC has also introduced to the world the beautiful, intelligent, and talented Octagon Girls. Thousands of young ladies try out every year & aspire to be respected as one a very few UFC Octagon Girls in the sport. These ladies are not just a pretty face and a smoking hot body, they are put through an intense series of rigorous physical tests, as well as having the up to date knowledge of the sport, lifestyle, & world of, UFC & MMA. I wanted to take a moment to highlight the UFC’S Octagon Girls and ask you... Who is your favorite UFC Octagon Girl?

Ladies who aspire, you need to start somewhere...
Make sure to check out CA Fight Syndicate & join the Ring Girl Contest for CA Fight Syndicate & HITMAN Fight Gear. Just fill out an application, we would love to showcase California's talented ladies at our MMA events.

www.cafightsyndicate.com

MMA Rankings

Are you up to date on your favorite professional MMA fighters?
USA TODAY/SB Nation consensus MMA rankings

Following are the top 10 fighters in the top five weight classes for November.
The rankings are compiled by averaging the the numbers from many MMA sites.
Including Sherdog.com where you can find your local favorite fighter stats as well.

HEAVYWEIGHT (limit 265 pounds)

Rank	Heavyweight	Promotion	Record	Last 5	Current champ	Past champ	Pts	Last
1	Fedor Emelianenko	M-1/Strikeforce	31-1	WWWWW		Pride	300	1
2	Brock Lesnar	UFC	4-1	WLWWW	UFC		287	2
3	Antonio Rodrigo Noguiera	UFC	32-5-1	WWWLW		UFC interim, Pride	264	3
4	Frank Mir	UFC	12-4	LWWWL		UFC	259	4
5-t	Junior dos Santos	UFC	9-1	LWWWW			221	7
5-t	Josh Barnett	--	24-5	LWWWW		UFC, Pancrase	221	5
7	Cain Velasquez	UFC	7-0	WWWWW			201	12
8	Brett Rogers	Strikeforce	10-1	WWWWL			196	8
9	Shane Carwin	UFC	11-0	WWWWW			187	6
10	Fabricio Werdum	Strikeforce	13-4-1	WWLWW			151	13

WELTERWEIGHT (limit 170 pounds)

Rank	Welterweight	Promotion	Record	Last 5	Current champ	Past champ	Pts	Last
1	Georges St. Pierre	UFC	19-2	WWWWW	UFC		275	1
2	Jon Fitch	UFC	23-3-1	WWLWW			261	2
3	Thiago Alves	UFC	22-5	WWWWL			254	3
4	Josh Koscheck	UFC	14-4	WLWLW			228	4
5	Mike Swick	UFC	14-3	WWWWL			215	5
6	Matt Hughes	UFC	44-7	LWLLW		UFC	206	6
7	Paulo Thiago	UFC	11-1	WWWWL			149	9
8	Carlos Condit	UFC	23-5	WWWLW		WEC	138	8
9	Jake Shields	Strikeforce	23-4-1	WWWWW		EliteXC	123	7
10	Paul Daley	UFC	22-8-2	WLWWW			114	11

LIGHT HEAVYWEIGHT (limit 205 pounds)

Rank	Light heavyweight	Promotion	Record	Last 5	Current champ	Past champ	Pts	Last
1	Lyoto Machida	UFC	16-0	WWWWW	UFC		325	1
2	Mauricio Rua	UFC	18-4	WLWWL			299	4
3	Rashad Evans	UFC	13-1-1	DWWWL		UFC	297	2
4	Quinton Jackson	UFC	30-7	WWLWW		UFC	272	3
5	Forrest Griffin	UFC	16-6	WWWLL		UFC	258	5
6	Gegard Mousasi	Dream/Strikeforce	27-2-1	WWWWW	Strikeforce		240	8
7	Thiago Silva	UFC	14-1	WWWLW			236	6
8	Anderson Silva	UFC	25-4	WWWWW	UFC middle		194	7
9	Antonio Rogerio Nogueira	UFC	17-3	WWWWW			180	9
10	Luiz Cane	UFC	11-1-1	WLWWW			169	10

MIDDLEWEIGHT (limit 185 pounds)

Rank	Middleweight	Promotion	Record	Last 5	Current champ	Past champ	Pts	Last
1	Anderson Silva	UFC	25-4	WWWWW	UFC		275	1
2	Nate Marquardt	UFC	32-8-2	WLWWW			259	2
3	Dan Henderson	--	25-7	LLWWW		Pride	258	3
4	Demian Maia	UFC	11-1	WWWWL			217	5
5	Vitor Belfort	UFC	19-8	WWWWW		UFC 205	216	6
6	Chael Sonnen	UFC	25-10-1	WWLWW			195	7
7	Jake Shields	Strikeforce	24-4-1	WWWWW	Strikeforce	EliteXC 170	169	16
8	Jorge Santiago	Sengoku	21-8	WWWWL	Sengoku		159	4
9	Yushin Okami	UFC	24-5	LWWWL			158	8
10	Yoshihiro Akiyama	UFC	13-1	W(NC)WWW			143	10

LIGHTWEIGHT (limit 155 pounds)

Rank	Lightweight	Promotion	Record	Last 5	Current champ	Past champ		Last
1	B.J. Penn	UFC	14-5-1	WWWLW	UFC		200	1
2	Shinya Aoki	Dream	22-4	WWLWW	Dream		191	2
3	Eddie Alvarez	Bellator/Dream	19-2	LWWWW			171	3
4	Kenny Florian	UFC	13-4	WWWWL			161	4
5	Frank Edgar	UFC	10-1	WWLWW			159	5
6	Gray Maynard	UFC	8-0	WWWWW			153	6
7	Diego Sanchez	UFC	23-2	LWWWW			145	7
8	Sean Sherk	UFC	37-4-1	WWLWL			108	10
9	Tatsuya Kawajiri	Dream	25-5-2	WLWWW			105	8
10	Joachim Hansen	Dream	19-8-1	WLWWL		Dream	101	9