Sports Psychology Affirmations for Athletic Training

Affirmations for Proper Athletic Training -   Use of positive affirmations can be an effective form of athletic training. An affirmation is a declaration, affirming of a belief. Use of positive affirmations reinforces positive thinking and can reverse the effects of previously held bad attitudes.  There are various forms of scientific documentation available, including studies of the use of positive affirmations on athletic performance and training. Psychological motivational tools are the most under-utilized in athletic performance today. 90% Mental and 10% Physical: It is very often stated that athletes competing on higher level have some sort of advantage, Aside from being physically advanced. They do, and many of those speculations of an advantage are correct. It is mental training. There should be training time devoted to the mental aspects of the sport and psychological training tools are now a must in the fastest growing sport in America. There is a psychological perception of stress related to injuries in sports, the same goes for the level of success, and the related psychological perception to positive mental training.  So get out there and train for success. 

“One is given a regime & a choice how to train for the best life. Your essential nature is perfect and; faultless, you are always the best at what you do. It is to nature that we must return when we are lost or confused. Today breathe a breath for a new way of thinking. March with your head high. Don't let your inner fears fight change with humiliation. Be who you are, be the best at what you do. Mental training is equally imperative to physical, to be success in any thing you do-GT”

Please see the recommended link for positive affirmation training.

Sports Psychology Affirmations for Athletes